Nestled at the crossroads of two continents, Panama City is a bustling metropolis that seamlessly blends the old with the new and the natural with the man-made. With its rich history, stunning architecture, and proximity to the world-famous Panama Canal, this Central American gem offers a unique and unforgettable travel experience. Get ready to uncover the vibrant culture, breathtaking landscapes, and hidden treasures of Panama City!
Begin your exploration in Casco Viejo, the heart and soul of Panama City’s history. This charming historic district is a UNESCO World Heritage Site, characterized by cobblestone streets, colorful colonial buildings, and intricate wrought-iron balconies. As you wander through its narrow alleys, you’ll encounter quaint cafes, boutique shops, and lively plazas. The district’s romantic ambiance and rich history make it a must-visit for anyone exploring Panama City.
No trip to Panama City is complete without experiencing the engineering marvel that is the Panama Canal. We were lucky and got to witnessing a colossal ship pass through the locks — it was a jaw-dropping spectacle! I’d recommend a private VIP tour if you want to see the canal up close and personal! tour The Miraflores Visitor Center offers an educational and entertaining experience, allowing you to learn about the canal’s construction and its impact on global trade. There is a 40-minute IMAX about the canal that is narrated by Morgan Freeman – I believe it’s mandatory before heading to the Miraflores Locks, but we were able to skip that and head straight to the canal! Don’t miss the opportunity to visit the Panama Canal Museum, which provides a fascinating insight into the history and significance of the Panama Canal.
Panama City isn’t just about history and commerce; it’s also a gateway to breathtaking natural beauty. Ancon Hill, the city’s highest point, offers panoramic views of the skyline and the lush rainforest that envelops the area. It’s a perfect spot for hikers and nature enthusiasts. For a more immersive natural experience, head to the Metropolitan Natural Park, an urban oasis teeming with wildlife. Hike its trails and encounter sloths, colorful tropical birds, and playful capuchin monkeys. The park provides a peaceful escape from the city’s hustle and bustle. Panama City’s modern skyline is a testament to its rapid development. The financial district boasts impressive skyscrapers, including the iconic F&F Tower with its distinctive spiral design. Bahia Grand Panama, another architectural gem, is a testament to the city’s commitment to innovation. Shopaholics will find paradise in Panama City. Albrook Mall offers a vast selection of local and international brands, while Multiplaza Pacific Mall caters to luxury shoppers seeking high-end fashion and dining.
For an unforgettable escape, take a day trip to the San Blas Islands, a remote archipelago in the Caribbean Sea. Inhabited by the indigenous Guna people, these islands offer pristine beaches, crystal-clear waters, and a glimpse into a traditional way of life. Spend your day snorkeling, swimming, and relaxing on the sandy shores while indulging in fresh seafood prepared by the locals.
To Eat:
- Napoli – Traditional Napolian restaurant serving up thin wood-fired pizzas and pasta!
- Taziki’s Mediterranean Cafe – Comfy Greek eatery providing made-to-order gyros & other Mediterranean dishes plus beer & wine!
- Donde Jose – With only 16 seats, this intimate restaurant uses traditional Panamanian and Caribbean flavors in a fun and exciting way!
- Corcho – The only real wine bar (but also the restaurant!) in the historical district of Casco Viejo
- Tántalo Hotel / Kitchen / Roofbar – Tantalo Hotel has a casually elegant food and beverage program under the supervision of Chef Gabriel Rodríguez, who brings his global experiences to the Tantalo menu, fusing flavors from around the world while honoring the local dishes that are distinct to Panama
- *Kaandela – One of the best restaurants in Panama City! This elegant
- *Cantina Del Tigre – Traditional flavors of Panama reimagined to satisfy demanding palates, leading in gastronomy and mixology to position the country as a culinary destination.
- Santa Rita – Spanish tapas
- Maito – Panama’s foremost fine-dining establishment is helmed by Mario Castrellón, whose perseverance in putting Panamanian ingredients on the culinary map ensures Maito’s place as a regular on Latin America’s 50 Best list.
- Amarla
- Wahaka – Delicious Mexican restaurant with tacos and toasts serving up some great margaritas!
- Filomena – Coastal Italian seafood & fare!
- Mestizo – Treat yourself and your loved one to the finest yet eminently casual Mestizo offers three different atmospheres, interior, a cozy Mestizo Bar, a terrace, and an outdoor plaza. Mestizo infuses the earthy essence of Panamanian cuisine.
- Fonda Lo Que Hay –
- Tacos la Neta Bar – This Mexican restaurant is serving up a fresh take with a tropical twist!
- Maria Bombon – They also have a great Sunday brunch!
- La Cuadra Market -International food, world-class cocktails, and entertainment define La Cuadra Market.
The first gastronomic market in the Casco Viejo, it has 9 different restaurants and an incredible central bar. La Cuadra Market is the perfect place to share with friends and family while enjoying a unique atmosphere in Casco.
To Drink:
- Amano – One of the top cocktail bars in the city!
- Mangle
- Lazotea – Great rooftop bar!
- Piano Bar – Lively piano bar serving up fun cocktails and a great party vibe!
- Tantalo – The rooftop of this boutique hotel is always bumping music!
- La Pulperia – Great cocktails and small bites – a favorite!
Coffee & Bakeries:
- Tiempos Specialty Coffee – Located in the base of the American Trade Hotel
- Dodó Bon Pan Café
- Unido – Upscale coffee shop serving fresh pastries and delicious sandwiches!
To Do:
- Tour the engineering marvel that is the Panama Canal!
- Venture to the Pearl Islands
- Go Humpback Whale Watching
- Try a Panamanian coffee-tasting
- Visit the Frank Ghery Bio Museum – the only in Central America!
- Shapera island – beach island they shoot survivor
- Spend a few days in Bocas Del Toro
- Enjoy a local Panamanian cooking class
- Explore old Panama’s ‘Casco Viejo‘
- Go snorkeling
- Take a trip to El Valle
- Cycle along the causeway
- Take a hike up Ancon Hill
- Stand-up paddle board
- Take a dip in an infinity pool
- Visit San Blas Island
To Stay:
- J.W. Marriott
- American Trade Hotel – This historic hotel, built in 1917 is located in the heart of Casco Viejo, surrounded by night clubs, restaurants and boutique shops!
- Amarla – A boutique hotel located in historic Casco Viejo.
Panama City seamlessly merges history, nature, and modernity. From the awe-inspiring engineering of the Panama Canal to the charming streets of Casco Viejo and the natural wonders that surround it, this Central American jewel offers a travel experience like no other. So, pack your bags and get ready to explore Panama City, where the past and the present coexist in perfect harmony!
Stay Risky.
– John
