Spring has finally sprung in Chicago, and I’ve been able to finally take my workouts outside. And how great it’s been! I ‘HIIT-up” my new favorite park here in Chicago…
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Lately, I’ve been incorporating quite a bit of HIIT (high-intensity interval training) workouts into my weekly cardio. HIIT workouts have become increasingly popular as they boost your metabolism and burn…
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It’s a small window, but outside training in the crisp and cool fall air is my favorite kind of workout. I recently teamed up with lululemon Chicago to highlight some favorite…