I’m not the fondest on big new year’s resolutions, ones that we make on Jan 1st and fizzle-out by March. While I do like acknowledging or signaling the changing of…
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For so many people, exercise is a way to reset, reduce anxiety or work towards a personal fitness goal. With the current COVID-19 pandemic, we’re all dealing with a lot…
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Chicago’s Lakeshore Trail is one of my favorite spots to go run in the city. It’s a pretty unique running path as it straddles The beaches of Lake Michigan and…
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As we start off this new year with a clean slate, I’m aiming to create some consistency when I’m not on the road. I’ve had spurts of ‘morning person-ess,’ but…
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Earlier this month, I was lucky enough to cross two bucket list items off, in one weekend: complete a half marathon and visit Walt Disney World. I’m still coming down…
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In less than a month I’m going to be running my first half marathon and couldn’t be more excited. I’ve been investing in quite a bit more athletic apparel as…
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Spring has finally sprung in Chicago, and I’ve been able to finally take my workouts outside. And how great it’s been! I ‘HIIT-up” my new favorite park here in Chicago…
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Lately, I’ve been incorporating quite a bit of HIIT (high-intensity interval training) workouts into my weekly cardio. HIIT workouts have become increasingly popular as they boost your metabolism and burn…
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Lately, I’ve found that my laundry hamper has been a consistent pile of workout clothes. This is a good-bad problem. It means I’m working out and staying active, but that I’m…
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As the days have been getting shorter, colder, and the overall Arctic.. warmth and convenience have started to take priority. I was recently introduced to athleisure brand Public Rec, and…
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