workout

I’m not the fondest on big new year’s resolutions, ones that we make on Jan 1st and fizzle-out by March. While I do like acknowledging or signaling the changing of…

My level of activity these past few months has been pretty stagnate. As cities have slowly started to open up and the weather has gotten nicer, I’ve been able to…

For so many people, exercise is a way to reset, reduce anxiety or work towards a personal fitness goal. With the current COVID-19 pandemic, we’re all dealing with a lot…

Lately, I’ve found that my laundry hamper has been a consistent pile of workout clothes. This is a good-bad problem. It means I’m working out and staying active, but that I’m…