For so many people, exercise is a way to reset, reduce anxiety or work towards a personal fitness goal. With the current COVID-19 pandemic, we’re all dealing with a lot…
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Spring has finally sprung in Chicago, and I’ve been able to finally take my workouts outside. And how great it’s been! I ‘HIIT-up” my new favorite park here in Chicago…
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Last week, I got quite lucky the R&R experience of a lifetime after a hectic weekend at Coachella. I flew to Scottsdale, AZ to attend the Massage Envy Summit to…
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Lately, I’ve been incorporating quite a bit of HIIT (high-intensity interval training) workouts into my weekly cardio. HIIT workouts have become increasingly popular as they boost your metabolism and burn…
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Lately, I’ve found that my laundry hamper has been a consistent pile of workout clothes. This is a good-bad problem. It means I’m working out and staying active, but that I’m…
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While recently in Hong Kong, I took to the streets for a run to get my bearings of the city and squeeze in some cardio while traveling. Even in these…
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It’s a small window, but outside training in the crisp and cool fall air is my favorite kind of workout. I recently teamed up with lululemon Chicago to highlight some favorite…
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This Summer, OLIVERS Apparel released the Movement Kit: The Capital Short and Convoy Tee. To test the new product, they asked us to put the new kit on, board a train…
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My favorite way to explore a new city is to get lost running the first morning I’m there, so while in Positano, Italy, I took my Nike Free RN Motion…
